Fruits and veggies are fabulous portable snacks that will help you to meet your daily vitamin and mineral needs. As you're heading out for the day, be sure to pack two to three pieces of fresh fruit and some cut-up veggies for healthy snacking. "Ants On a Log" isn't just for kids; it's a good snack for you too. Spread some peanut butter on that celery stick and top it with a few raisins!
Dried fruits and nuts are also handy snacks to have around. Along with fruits, vegetables and whole grains, adding dried fruit and nut mix can help you reach the 20-35 grams of fiber recommended for each day and is a healthy source of non-animal protein.
And remember, LUNA Bars are a great snack for moms. Created especially for women, LUNA bars include calcium, iron, fiber, protein, folic acid and other vitamins and nutrients that moms need.
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