Boost your energy with breakfast. In your morning race to start your day, breakfast may slip your mind. Skipping out on breakfast can rob you of so much energy you feel it into the next day.
Don't miss out on this stamina-building morning eating occasion! Think of your needs while meeting those of your baby. For example, as you fill your baby’s sippy cup, pour a glass of milk for yourself. Or, if you don't like milk, try a drinkable yogurt or flavored milk to get the calcium you need.
Because you can't get by on yogurt and milk alone, instead of grabbing that pastry at the coffee shop or while running errands, reach for whole-grain foods such as instant oatmeal, LUNA bars, or slice of peanut-buttered whole-grain toast to compliment your morning dairy selection.
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